Tag: goals

Why Look in The Rearview Mirror…

The New Year is upon us! Are you feeling inundated with offers to “create your best year yet”, or “goal-setting for 2018!” or any other way of saying the same thing? I know my email inbox is full of subject lines like that. And I’m not knocking forward thinking or planning. Not by any means…. Read more »

Finding Your ‘Forever Motivation’

Have you found the right motivation? I’ve come to realize that motivation is key to be successful in reaching any goal, but it’s especially true when it comes to health, fitness, and nutrition. And when I say motivation, I don’t mean things like losing 40lbs or cutting out pop (yes, pop, not soda) from your… Read more »